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Claims of aromatherapy enhancing emotional, physical or spiritual health cannot be tested scientifically, but of course many people do give anecdotal evidence for improvements in these areas.

Aromatherapy works on the basis that the smell of the essential oils trigger the limbic system — the part of the brain that seems to be linked with emotion. This is why it can affect how you feel, and help you relax. Massage helps your skin to absorb warmed essential oils; these oils improve the effectiveness of the massage in treating specific physical problems. Aromatherapy massage can have short-term benefits on psychological well-being and a positive effect in reducing anxiety.

Aromatherapy uses the purest plant essence in the form of organic essential oils, which are extracts from various parts of plants, fruits, flowers, bark, roots, or resin. Essential oils contain dozens of powerful complex natural chemicals that have beneficial properties.

Due to the diversity of essential oils and their individual therapeutic properties, the range of benefits and effects of Aromatherapy is wide ranging. Most Aromatherapists will have a holistic approach to client consultation. This provides the information necessary to select the appropriate essential oils for the maximum therapeutic benefit. This Aromatherapy blend is usually applied to the skin with traditional body massage.

Aromatherapy treatments have both physiological and psychological effects. The combination of massage and the medicinal and therapeutic qualities of the essential oils molecules both inhaled [aroma] and absorbed through the skin can soothe, revitalise, uplift the spirit, encourage positive thinking and boost the immune system enabling the body to heal itself.

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