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The general public is now very aware of the value of massage in combating the stresses and tensions of modern living. A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Menu Skip to content. Swedish massage therapy is the modality that comes to mind when most people think about massage. Athletes, sports people and dancers include massage in their training schedules to aid recovery and to prevent or treat soft tissue injuries. The room should be warm and peaceful. Massage media include oils, lotions, creams and talc; oil is the most common. It is most commonly used for relaxation and improving well-being. By far the greatest advancement of therapeutic massage recorded in history was by a Swedish physiologist named Per Henrik Lingwho created a scientific system of massage movements and techniques known as Swedish Massage. A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in annunci boys escort gay toscana. Today, massage is a multidimensional skill encompassing a wide variety of ever evolving techniques, many of which have their roots in the Swedish. Massage media include oils, lotions, creams and talc; oil is the most common.

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